Physical and Mental Health

Cortisol: 8 Tips for Reducing Levels

Cortisol: 8 Tips for Reducing Levels

Cortisol is a stress hormone released in the body. The main roles of cortisol are to raise blood sugar levels in preparation for the ‘fight or flight’ response and suppressing the immune system. Therefore, unless a person finds themselves in an emergency situation, it is best to keep one’s cortisol levels as low as possible. […]