Exercise

Safe and Effective Resistance Band Pregnancy Exercises

Safe and Effective Resistance Band Pregnancy Exercises

Fitness and exercise should be an important part of everyone’s lives. They help people maintain their sense of well-being and live healthier lives. This is especially true for a woman’s health during pregnancy. The importance of a regular exercise program while a woman is pregnant cannot be underestimated. It not only benefits the expectant mother and […]

Obesity: Is There a Cure for the Epidemic Among Children?

Obesity: Is There a Cure for the Epidemic Among Children?

Childhood obesity is one of the biggest issues in America, yet one of the least concerns of the American government. This is an outrage, and I am writing this article in hopes of a change. According to the Center for Disease Control and Prevention (CDC), approximately 17 percent of children and adolescents aged 2—19 years […]